I feel good today!! I am also feeling very very tired!! I did go to the gym again today! Yeah me!! 2 days in a row. That is pretty good for me. Isn't that sad? It should not feel so good that I went 2 days in a row. I SHOULD go every day...or at least every other day. That is my goal. (Or at least one of my goals) To be more consistent in going to the gym. Making a habit with it. I have not been consistent at all. I would be lucky if I was going once a week, cause I was hardly doing that.
Once I make the gym a habit, I think that then I will get serious about changing my diet. I'm not sure how I want to approach that yet. I need to eat better than I do now, but am not sure which program that I want to follow, or even IF, I want to follow a program. I am ALREADY making better choices, but I know that there are LOTS of room for improvement. LOTS!!! LOL!!! So gym habit first, then focus even more on my diet. Leaning the right choices.....
Yesterday, I walked on the treadmill only, for 3 miles, in one hour. I thought that I was going to go into the gym today and do the exact same thing. Instead, I decided to do it a little differently. Today, I walked on the treadmill for a total of 1.25 miles (about 25 mins). I did the resistance workout (on the machines, the activ-trak, workout). Then I did about 10 mins on the recumbent bike, for 1.75 miles, then decided to try the elliptical again. I did it for 12 mins and another .75 miles. I am very please with myself. 3.75 miles in total!! I was at the gym for about an hour and 20 mins. Not bad! I am already feeling it in my arms, and a little in my legs.
I have not decided for sure, but I may update here everyday that I go to the gym, with my progress. If I don't update daily, than I will do a weekly update for sure. My updates will include: what I am doing at the gym, weight loss or gain, and maybe how I am feeling about my progress.
That's enough for tonight.....Goodnight!
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